My Jungbub Journal – Fourteenth Day of Dong-ahn-guh (winter meditation retreat)   Why tired? ————— I felt very tired today. Interestingly, my wife also looked tired when she came back from her work. We took a nap together before starting to cook dinner. We talked about our fatigue. Why

  My Jungbub Journal – Thirteenth Day of Dong-ahn-guh (winter meditation retreat)   Passing the first test ————— He (the business owner who abused me) paid my invoice today and I started the service for his website. I’m handing the conversation more comfortably. Since Dong-ahn-guh started, I try not to

  My Jungbub Journal – Twelveth Day of Dong-ahn-guh (winter meditation retreat)   Craving Rest ————— Lately, I feel tired easily. Craving rest. I take quick naps when I need. I would feel guilty if I took rest during the summertime. Yet, it’s the meditation retreat. It’s okay. It’s a

  My Jungbub Journal – Eleventh Day of Dong-ahn-guh (winter meditation retreat)   No Work on Sunday, More Rest ————— Since Dong-ahn-guh started, I don’t work on Sunday. Instead, take more rest and read more books. I feel my body wants more rest and my spirit wants more information. One

  My Jungbub Journal – Tenth Day of Dong-ahn-guh (winter meditation retreat)   My first test ————— Got an email from him. I set my first intention because I could watch my patterns as I communicated with him. – Even though people abuse me, don’t react emotionally. Try to understand

  My Nineth Day of Dong-ahn-guh (winter meditation retreat)   November ends and December is begining. ————— Today is the last day of November. I wrapped up November’s projects early. Since I think of three days as one time-unit, I feel much organized and productive. I didn’t improve any skills.

  My Eighth Day of Dong-ahn-guh (winter meditation retreat)   Finishing my monthly business report ————— Could I have done better today? I gave my best. And finished my monthly report. I consider writing a blog post as writing my monthly business report. The report shows how much I’ve grown.

  My Seventh Day of Dong-ahn-guh (winter meditation retreat)   Empathizing with my clients’ stress ————— I’ve worked hard today. Especially started to empathize with my clients’ stress. They’re hard-working people. I did my best to support them. I want them to succeed. Even I’m just working in front of

  My Sixth Day of Dong-ahn-guh (winter meditation retreat)   All About Expanding Consciousness ————— Growing consciousness is all about expanding consciousness. Open – Expand – Understand Yesterday I got an insight about expanding my consciousness throughout the timeline. I feel more creative and productive. Also, I’m trying to expand

  My Fifth Day of Dong-ahn-guh (winter meditation retreat)   Improving Competence ————— Thanksgiving holidays ended and we went back to work. Yesterday, I got a feeling that I need to improve my competence. I can read faster, write faster, work faster. I feel like I have a huge project

  My Fourth Day of Dong-ahn-guh (winter meditation retreat)   Expanding Consciousness ————— I visualize the people who have hurt me. When I separate myself from them, I tend to make up bad stories. Those stories are not true. They are just exaggerated by my imagination. Even worse, the stories

  My Third Day of Dong-ahn-guh (winter meditation retreat)   Additional Intention ————— Today I added one more intention for the winter meditation. “When I face a situation which I’m not satisfied with, I don’t react habitually. Instead, I ask myself three questions: (1) why is this situation happening now?