The second week was harder than the first week ———– I was very excited about my progress during the first week. Yet, soon I experienced a setback. I even couldn’t run 3 miles. Just 2.5 miles on Tuesday, 2.75 miles on Thursday, and 2 miles on Sunday. I struggled

  Setting up a template of my Monthly Goal Planner ———– I love journaling.It helps me to watch life more clearly.And the clarity guides me to the next step.By journaling, my life could become my teacher. Last month, I tried a new format of a planner.It’s a simplified version of

———– During my conversation, I talk clearly, gently and eloquently as managing my emotions. I only speak when I can add more value to the situation as George Washington exampled at his Congress. I speak, consult and lecture like an American-born executive coach. I naturally converse with local people and

  From the sedentary to a runner ———– After our morning routine, Mary and I walked to our community ballpark this morning. It’s located in 10 minutes walking distance. Then, we started running! I remember that when I bought my smartwatch a few months ago, I put it on my

  Meeting with The808.work ———– Yesterday’s meeting went very well. I visited two places: Kuleana.work and The808.work. Personally, I like people working at The808.work even though Kuleana.work has a better environment. When I think about the working environment, my home has the best environment. It has a front ocean view,

  Shared Workspace in Lihue Kauai ———– After finishing my morning routine, I headed to Lihue. My wife’s office starts at 7 am and ends at 3 pm. So, we drove together and she got off at Kōloa Rum office at 6:57 am. Lately, I’m considering to expand my business

  21-minute Deep Sleep during my nap ———– Yesterday, I had experienced a major resistance in my body. After lunch, I couldn’t do anything. I just threw my body on my bed and passed out for a couple of hours. I woke up with a tired feeling. My smartwatch gave

  My second day since adopting the new morning routine. ———– It’s my second day since adopting my new early morning routine. Very tired and sore. Not because I woke up early, but because I overworked yesterday. When I didn’t set my wake-up time, I didn’t realize how much tired

  Changing My Sleeping Pattern ———– During the last weekend, I’ve changed my sleeping pattern to wake up early. Before I tried a new sleep pattern, I concerned a little bit about suffering from the lack of energy during the day. Yet, in actuality, as I woke up early, I

  What’s new since Dong-ahn-guh ended? ———– Two months have passed since Dong-ahn-guh ended. Many things started to happen. People found our business -Kauai eBiz- on Google and contacted me. I got more jobs and am getting busier. That means that I meet more people and learn more about this

  My Jungbub Journal – Eighty Sixth & Seventh Day of Dong-ahn-guh (winter meditation retreat)   Dream about the founder ———– I had a dream about the organization. The founder appeared in my dream. He was full of anger. Couldn’t control his anger anymore. What’s weird was that he didn’t have

  My Jungbub Journal – Eighty Fifth Day of Dong-ahn-guh (winter meditation retreat)   I got an email from World Hongik Foundation ———– I got an email from World Hongik Foundation. Since I had worked at World Hongik Organization, WHO, for 20 years, I become cynical when I hear that kind