I had myeong-hyun (명현). I didn’t expect it. Myeong-hyun can be translated as a healing sign. When we do energy training, as our body or energy system substantially changes, we experience a big release or transformation. It comes with fatigue, tiredness, or sick and heavy feelings. It’s like you feel heavy the next day after climbing a mountain. I had a hard time waking up. Had a headache. It felt like my eyes were coming out of the sockets.
I did my breathing training. It was harder than usual. Yet the key of training is that you don’t skip and continue no matter what. I didn’t feel much from the breathing but I followed my routine: loosen up, activate myeong-mun, exchange energies, expand the dahn-jon system, then wrap up.
